by Lynsie McKeown | Apr 22, 2019 | Intention, Joy, Self-Care, Spirituality, Yoga
Ah, spring. The promise of new beginnings, but as I was walking last night I also noticed how quickly it passes. It seems we wait an eternity for it to arrive and when we see the first bud break free from confines of seed, soil or casing our hearts...
by Lynsie McKeown | Nov 17, 2018 | Uncategorized
I have sat at my computer for over 3 hours in an effort to write this update. So much has transpired since my last newsletter. Heck, so much has transpired in a month. I haven’t written in such a long time, I feel out of practice; awkward....
by Lynsie McKeown | Aug 31, 2018 | Intention, Spirituality, Yoga
It has been some time since I have written a blog. Like most, I have reverted to the quick Facebook Live or Instagram post to ‘stay connected’. However, there are some things that cannot be expressed in a single photo or in a few short sentences (which you may or...
by Lynsie McKeown | Nov 7, 2017 | Spirituality, Uncategorized, Yoga
Practice, practice, all is coming. Have you ever heard this quote? It’s a popular mantra amongst yoga teachers and practitioners to help inspire us, and our students, to keep coming to our mats. It seems to promise that through diligent practice the beauty of our...
by Lynsie McKeown | Jun 1, 2017 | Journey, Spirituality, Yoga
I recently returned from a 5-day Yoga Nidra training with my primary teacher. For those of you unfamiliar with Yoga Nidra, the most basic understanding is that it’s a meditation technique that has profound relaxation and healing benefits. However, this...
by Lynsie McKeown | May 4, 2017 | Spirituality, Yoga
I leave this morning for a week-long Yoga training in the mountains of Colorado with my teacher. When I tell people this most often I hear, “Oh, that will be fun.” And I mildly cringe inside because it’s never been what I’d describe as fun. These trainings are similar...
by Lynsie McKeown | Feb 16, 2017 | Change, Spirituality, Yoga
About 10 years ago, Deepak Chopra was asked in an interview, “What do you think is the biggest disconnecting factor – what is disconnecting us from our personal powers to make things happen?” Although a decade ago, his answer still rings true today. “It takes a...
by Lynsie McKeown | Jan 3, 2017 | New Year, Spirituality, Yoga
What will you choose for 2017? Will it be fear or faith? Doubt or trust? When we shift our perspective, our life shifts towards our goals. The beginning of a New Year marks a time for many of us to reflect, reevaluate, plan and hasten to take ACTION! However, I...
by Lynsie McKeown | Oct 20, 2016 | Meditation, Spirituality, Yoga
This afternoon I decided to sit in meditation as preparation for a workshop I needed to spend some focused time on creating. I often do this, to sit prior to teaching, writing or creating, as a way to align myself to what I call my Source. In doing so it helps me to...
by Lynsie McKeown | Aug 18, 2016 | Intention, Uncategorized, Yoga
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