Uninvited Bed Partner

Uninvited Bed Partner

This morning I woke groggy and with a heaviness blanketing my whole body I had not felt in some time. Looking at the time I growled at myself for taking the luxury of sleeping in, immediately my mind raced to how I’d have less time for my practice. How would I ever...
Rediscovering Pleasure in Summertime

Rediscovering Pleasure in Summertime

Summertime is a time to be fully awake, to let our senses come alive to all the offerings laid out before us.   Our skin glows from the warm bosom of the Sun, driving with windows down we feel Breeze run her fingers through our hair, sweet smells of cut grass and...
Honor The Journey

Honor The Journey

As we edge toward the cusp of spring we cannot help but to feel the lightness that comes with renewal, the excitement of new beginnings with each shade of green and pastel color bursting forth from soil, limb and sky. However, even as the harsh nip of winter fades...
We Are Each Other’s Sun

We Are Each Other’s Sun

Even After All this time The Sun never says to the Earth, “You Owe Me.” Look What happens With a love like that, It lights the whole sky. ~Hafiz of Persia I often share a short story or a poem at either the beginning or end of yoga class. Every time I read...
Finding Joy

Finding Joy

I posted this picture of my good friend and me earlier this week right before attending a 70’s Disco party. I can see the joy on my face and it’s been a long while since I’ve seen that smile looking back at me. But here I am, seeing sometime coming forth from within...

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