200 Hour Yoga Teacher Training
Class Begins 9/29/23 | Crozet Yoga
Yoga is a journey of awakening where you awaken to your highest potential of living, loving, and leading. By stepping into a YTT you are stepping onto a new path that will bring forth parts of yourself and potentials that will ignite and invigorate your life. A YTT isn’t just about becoming a yoga teacher. It is about aligning your body, mind, and heart with your spirit through the ancient practices of yoga. After this training, you will trust your abilities as a teacher but also trust your inner guidance, purpose, and ability to lead your own life.
In our heart-centered 200-Hour Yoga Teacher Training Program, you’ll learn from passionate instructors with a variety of backgrounds making for one of the most well-rounded programs in VA!
This transformational experience will give you a deeper understanding of yoga philosophy, asana, anatomy, subtle body, energetics, and so much more!
WHO IS THIS TRAINING FOR?
Are you a yoga student seeking to become a teacher? In love with yoga and want to understand the practice and philosophy at a deeper level? Want to start your own personal practice at home? Are you already a yoga teacher who wants to find their voice more fully and discover creative and effective teaching methods? If any or all of these apply, this teacher training will serve and support you in your personal yoga journey!
Our well rounded training drawing from various experienced teachers combines fundamental yogic concepts and traditional asana with a modern and creative touch. We strive to help you explore the traditional framework of yoga, poses and beyond and apply it to your modern life. You will learn to teach vinyasa yoga in a supportive and constructive environment and you will leave with a better understanding of yourself, lifelong friends, and a deep appreciation for yoga and what it can offer yourself and others!
This comprehensive training will cover:
-Traditional Yoga Philosophy
-Pranayama (breath work) Practices
-Subtle body (energetics/ayurveda/chakra system)
-Anatomy and safe principles of movement and physical alignment
-Adjustments and Assists in poses for different bodies, common physical issues & limitations
-Practical Teaching Skills- how to use your voice and language for effective teaching
-Sequencing of a Vinyasa Yoga class
-Skillful communication and Mindful Listening
-Business of Yoga- learn to market and promote yourself as a yoga teacher
-Modules on Yin, Restorative Yoga, Yoga Nidra and peeks into other niche styles of
yoga and the benefits of each
HEAL | TRANSFORM | THRIVE
Some spiritual traditions use the analogy of the human heart as a polished mirror that reflects the light of our Highest Self. Most of my life the mirror of my heart was covered with accumulated layers of suffering – physical pain, depression, heartache, grief, anger, blame, regret, even shame. I couldn’t see clearly who I was at a core level, yet deeply yearned to live with purpose and longed for trusted connection with my inner guidance.
With each passing year the residue kept getting thicker, and my discomfort greater. It wasn’t until I felt completely broken and lost that I finally listened to the calling of my heart. Only then was I able to begin the journey to HEAL, TRANSFORM & THRIVE.
It wasn’t easy. I stumbled, a lot. Got angry, inspired, confused and clear. I’ve experienced how arduous the journey can feel, but have also learned it doesn’t have to be this way. Not if you have the right help from the right mentors, teachers and guides. After more than a decade of diving deep, I now share the knowledge I have acquired with women who desire profound change, who long for a fulfilled life and a deep connection to the sacred. I offer them the tools and knowledge I wish I had from day one so that they too can HEAL their relationship to their bodies, TRANSFORM worn out beliefs, and THRIVE from an empowered place.
Get my 3 most effective practices to reduce stress and anxiety in minutes.
Lynsie offers transformative classes that weave sacred sound, asana, breath, self-inquiry, and meditation in a unique way that ignites the energies of the Divine Feminine so that you align to your most magnificent self. Become the radiant magnet that attracts the love, abundance, freedom, beauty, and prosperity you deserve.
Insight Timer is a meditation app that features an extensive free meditation library. The easy-to-navigate app is good for beginners and great for advanced students of meditation. Insight Timer also has live events like yoga, mood tracking, private mentoring, and workshops available.
One on One
If you tend to get lost in a group, feel as if you need specific, laser focused guidance and want to ensure the support you receive is tailored to your needs and desires, 1:1 mentorship & coaching is the bridge that will enable you to create the life you desire.
My private coaching and mentorship is a personalized experience that gently envelops you in the guidance, support and accountability you need most to reconnect you to your sacred wisdom, dissolve barriers that have kept you stuck, and activate your innate power to realize a life filled with wonder, abundance, love, clarity and magic. I will be your guide, step-by-step so that you stay on path, don’t give up on yourself or your dreams, and help you become your most magnificent self.
CHANGE YOUR BREATH, CHANGE YOUR WORLD