by Lynsie McKeown | Oct 20, 2016 | Meditation, Spirituality, Yoga
This afternoon I decided to sit in meditation as preparation for a workshop I needed to spend some focused time on creating. I often do this, to sit prior to teaching, writing or creating, as a way to align myself to what I call my Source. In doing so it helps me to...
by Lynsie McKeown | Jul 20, 2016 | Depression, Meditation, Yoga
This morning I woke groggy and with a heaviness blanketing my whole body I had not felt in some time. Looking at the time I growled at myself for taking the luxury of sleeping in, immediately my mind raced to how I’d have less time for my practice. How would I ever...
by Lynsie McKeown | Apr 13, 2016 | Gratitude, Meditation, Mind Body
Who doesn’t love spring and the blessings of new beginnings as we clear our homes of clutter and cleanse our bodies from the stagnancy of winter? At this time of year we hear a lot about detoxing and cleansing the body through colon cleanses to kidney, liver and gall...
by Lynsie McKeown | Jul 30, 2015 | Attention Span, Meditation, Yoga
Think you can win a staring contest with a goldfish? Think again. According to a study done by the National Center for Biotechnology Information, US National Library of Medicine, the average attention span of a human being has dropped from 12 seconds in the year 2000...
