Events & Workshops
The Joyful Breath Online Summit
15th Nov to 28th Nov 2020
Learn from over 40 global breathing experts on how the use the power of your breath to heal the body, transform the mind and live your most empowered life.
The Complete Practice – A Yogic Experience –
8:00am – 9:30am
Take the time to nourish your nervous system, steady the mind and find ease in your body. The Complete Practice allows you to go deeper and experience the practices of yoga the way they were meant to be experienced. When the correct postures are married to the right breathing, meditation and kriya techniques, the effects can be extraordinary.
During this 90-minute session, you will use your body to connect to your breath, use your breath to connect to your mind, and use your mind to connect to your Soul. Expect to drop deeply inward and experience a new level of awareness. This is beyond asana.
Space is limited to 10 people to ensure ample spacing between mats and to honor social distancing. You will be responsible for bringing your own mats and props. We will be practicing a 10-20-minute guided svasana / yoga nidra, therefore, blankets are highly recommended. Your blankets or blocks can be used for a more comfortable seated meditation. Expect to sit for 10-15 minutes.
Live streaming available for those wishing to practice from home.
Rewrite Your Story – Change Your Story, Change Your Life
A 4-week Deep Dive for Women Only
Wednesdays, August 5, 12, 19, 26
Stories hold great power. The question is, does your story help or hinder you? In this 4-week deep dive we will explore the power of storytelling and how the stories we tell ourselves, consciously or unconsciously, dictate our health, wealth, happiness, and well-being.
You will learn how to rewrite your story and simple tools that will help your brain rewire the story into reality.
Women, this deep dive is for you if you:
- are tired of not seeing change in your life, in others, or even in the world around you.
- the life you are currently living does not light you up.
- feel a deep desire for change.
- want to learn tools that enable you to harness the power of your mind.
- want to empower yourself to be the master creator of your life and not the victim of circumstance.
All sessions will be held on Zoom & recorded for those of you who cannot make the call at the designated time. There will be lectures, practice (including meditations), Q&A, break-out sessions, homework and more, to ensure what you learn is embedded into your nervous system over the course of these 4 weeks.
Email [email protected] to register. Payment secures your spot. Since sessions are recorded and available for your future use, as well as all written content, refunds will not be offered after August 1, 2020.
Yoga Nidra Immersion
Find Deep Rest in Unsteady Times
Online Zoom Only
Wednesdays, 12:00pm – 1:30pm EST
September 23 & 30
October 7 & 14
$50.00 per session
$150.00 for the series
In a world full of unrest, uncertainty, fear and doubt, it is essential to reconnect with our inner light more than ever. Yoga Nidra is not only a technique that offers the deepest rest and restoration to body and mind, but it is also a profound technique that opens the doorway to your deepest knowing and truth. Take a deep dive into the experience of resting on a cloud of awareness, feeling supported, nurtured and at peace within yourself.
Over a 4-week span you will learn about and experience 4 aims of Yoga Nidra: Healing, Cognition, Transformation, and Spiritual Awakening. Each practice moves you closer to a deeper level of awareness and steadiness. All sessions are through Zoom and will be recorded for those that can not attend during the live sessions and for future use. In addition, each participant will receive edited audio recordings to continue the practices.
The benefits of a single Yoga Nidra practice are felt immediately, while a consistent practice offers one the ability to heal, be nurtured and transformed in a rich and long lasting way.
It is, by far, the most powerful practice I have experienced and been blessed to offer to you.
If paying for individual sessions, please note which date you are signing up for in Venmo or PayPal.