Events & Workshops
The Complete Practice – A Yogic Experience –
8:00am – 9:30am
Take the time to nourish your nervous system, steady the mind and find ease in your body. The Complete Practice allows you to go deeper and experience the practices of yoga the way they were meant to be experienced. When the correct postures are married to the right breathing, meditation and kriya techniques, the effects can be extraordinary.
During this 90-minute session, you will use your body to connect to your breath, use your breath to connect to your mind, and use your mind to connect to your Soul. Expect to drop deeply inward and experience a new level of awareness. This is beyond asana.
Space is limited to 10 people to ensure ample spacing between mats and to honor social distancing. You will be responsible for bringing your own mats and props. We will be practicing a 10-20-minute guided svasana / yoga nidra, therefore, blankets are highly recommended. Your blankets or blocks can be used for a more comfortable seated meditation. Expect to sit for 10-15 minutes.
Live streaming available for those wishing to practice from home.
Rewrite Your Story – Change Your Story, Change Your Life
A 4-week Deep Dive for Women Only
Wednesdays, August 5, 12, 19, 26
Stories hold great power. The question is, does your story help or hinder you? In this 4-week deep dive we will explore the power of storytelling and how the stories we tell ourselves, consciously or unconsciously, dictate our health, wealth, happiness, and well-being.
You will learn how to rewrite your story and simple tools that will help your brain rewire the story into reality.
Women, this deep dive is for you if you:
- are tired of not seeing change in your life, in others, or even in the world around you.
- the life you are currently living does not light you up.
- feel a deep desire for change.
- want to learn tools that enable you to harness the power of your mind.
- want to empower yourself to be the master creator of your life and not the victim of circumstance.
All sessions will be held on Zoom & recorded for those of you who cannot make the call at the designated time. There will be lectures, practice (including meditations), Q&A, break-out sessions, homework and more, to ensure what you learn is embedded into your nervous system over the course of these 4 weeks.
Email [email protected] to register. Payment secures your spot. Since sessions are recorded and available for your future use, as well as all written content, refunds will not be offered after August 1, 2020.