Events & Workshops
Live Online – Tantra Hatha Yoga –
NOW Yoga C’ville
Live Online – The Complete Practice –
Saturdays, 8:00am – 9:30am
Live Online – Yoga Nidra, Midday Refresh –
Tuesdays, 11:30am – 12:45pm EST
Yoga Nidra is an ancient methodology and a state of being; a systematic yogic methodology of deep relaxation.
Nidra translates to sleep. Yet Yoga Nidra is uniquely different than sleep.It is a state of awareness where the body falls asleep, the mind falls asleep, yet awareness remains. It is also, a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is conscious sleep.
Boost immune function & body’s ability to heal from injury chronic stress, injury, trauma or illness
Reduce tension, anxiety, headaches, blood pressure
Improve focus and mental clarity
Extraordinary depth of rest and replenishes energetically and consciously