Events & Workshops


Live Online – Tantra Hatha Yoga –

NOW Yoga C’ville

Friday, 4:15-5:15pm


Live Online – The Complete Practice –

Saturdays, 8:00am – 9:30am


This will be a 90-minute practice that gives the full spectrum of a yoga place. Frankly, the way yoga is meant to be practiced. No rushing, no sense of urgency, but plenty of time for asana, pranayama, bandha, kriya, meditation and self-reflection. At the end of the practice I will stay online for a few additional minutes so we can connect and open it up to group share and Q&A. These practices are heavily rooted in the teachings of the tantra hatha lineage. They are powerful practices to open up the heart and steady the mind.

Live Online – Yoga Nidra, Midday Refresh –

Tuesdays, 11:30am – 12:45pm EST

Yoga Nidra is an ancient methodology and a state of being; a systematic yogic methodology of deep relaxation.

Nidra translates to sleep. Yet Yoga Nidra is uniquely different than sleep.It is a state of awareness where the body falls asleep, the mind falls asleep, yet awareness remains. It is also, a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is conscious sleep.

Boost immune function & body’s ability to heal from injury chronic stress, injury, trauma or illness
Reduce tension, anxiety, headaches, blood pressure
Improve focus and mental clarity
Extraordinary depth of rest and replenishes energetically and consciously

FREE The Power Connection