by Lynsie McKeown | May 9, 2016 | Mind Body, Spirituality, Uncategorized, Yoga
How many of us see ourselves clearly? Can we honestly look in the mirror and see with clarity what is being reflected back at us? Krishna Das uses the analogy of looking into a dirty mirror. When we look into this mirror covered in dirt and thick grime we see mostly...
by Lynsie McKeown | Apr 13, 2016 | Gratitude, Meditation, Mind Body
Who doesn’t love spring and the blessings of new beginnings as we clear our homes of clutter and cleanse our bodies from the stagnancy of winter? At this time of year we hear a lot about detoxing and cleansing the body through colon cleanses to kidney, liver and gall...
by Lynsie McKeown | Jun 14, 2015 | Breath, Mind Body, Yoga
Once consider inconsequential, fascia is gaining new interest from traditional medical and holistic sciences. So what the heck is it and why is it so important? Fascia is a very densely woven, specialized system of fibrous connective tissue that forms a 3-dimensional...
