by Lynsie McKeown | Apr 14, 2016 | Breath, Journey, Prana
There is a common misconception in the West that advanced yoga consists of twisting oneself into contortionist style poses that can impress even the most seasoned yogi and cause envy and awe on Instagram. However, to be clear, this is not advanced yoga. This is...
by Lynsie McKeown | Jun 14, 2015 | Breath, Mind Body, Yoga
Once consider inconsequential, fascia is gaining new interest from traditional medical and holistic sciences. So what the heck is it and why is it so important? Fascia is a very densely woven, specialized system of fibrous connective tissue that forms a 3-dimensional...
