Yoga Nidra for Healing
Saturday, March 28, 2020
Online Zoom Call
In this immersion you will learn,
- what Yoga Nidra is and what it is not.
- the 5 aims of Yoga Nidra.
- how and when to practice.
- 2 practices for healing, one for general healing and one for specific healing.
This immersion is for you if you,
- desire to tap into and empower your innate healing capacity.
- want to learn a technique that is the antidote for modern living; one that reduces stress, anxiety & overwhelm and deeply nourishes the nervous system.
- want to improve sleep.
- want to reduce physical, mental or emotional stress & discomfort.
- yearn to connect to a deeper understanding of Self.
Each participant will be given a Yoga Nidra audio to make practice at home easy.
Accommodations are available for out of town attendees or those wanting to extend their immersion experience. DM for more details.