by Lynsie McKeown | Nov 7, 2017 | Spirituality, Uncategorized, Yoga
Practice, practice, all is coming. Have you ever heard this quote? It’s a popular mantra amongst yoga teachers and practitioners to help inspire us, and our students, to keep coming to our mats. It seems to promise that through diligent practice the beauty of our...
by Lynsie McKeown | Jun 1, 2017 | Journey, Spirituality, Yoga
I recently returned from a 5-day Yoga Nidra training with my primary teacher. For those of you unfamiliar with Yoga Nidra, the most basic understanding is that it’s a meditation technique that has profound relaxation and healing benefits. However, this...
by Lynsie McKeown | Jan 3, 2017 | New Year, Spirituality, Yoga
What will you choose for 2017? Will it be fear or faith? Doubt or trust? When we shift our perspective, our life shifts towards our goals. The beginning of a New Year marks a time for many of us to reflect, reevaluate, plan and hasten to take ACTION! However, I...
by Lynsie McKeown | Jun 26, 2016 | Journey, Pleasure, Yoga
Summertime is a time to be fully awake, to let our senses come alive to all the offerings laid out before us. Our skin glows from the warm bosom of the Sun, driving with windows down we feel Breeze run her fingers through our hair, sweet smells of cut grass and...
by Lynsie McKeown | Jul 30, 2015 | Attention Span, Meditation, Yoga
Think you can win a staring contest with a goldfish? Think again. According to a study done by the National Center for Biotechnology Information, US National Library of Medicine, the average attention span of a human being has dropped from 12 seconds in the year 2000...
