by Lynsie McKeown | Jun 1, 2017 | Journey, Spirituality, Yoga
I recently returned from a 5-day Yoga Nidra training with my primary teacher. For those of you unfamiliar with Yoga Nidra, the most basic understanding is that it’s a meditation technique that has profound relaxation and healing benefits. However, this...
by Lynsie McKeown | Jan 3, 2017 | New Year, Spirituality, Yoga
What will you choose for 2017? Will it be fear or faith? Doubt or trust? When we shift our perspective, our life shifts towards our goals. The beginning of a New Year marks a time for many of us to reflect, reevaluate, plan and hasten to take ACTION! However, I...
by Lynsie McKeown | Aug 18, 2016 | Intention, Uncategorized, Yoga
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by Lynsie McKeown | Apr 13, 2016 | Gratitude, Meditation, Mind Body
Who doesn’t love spring and the blessings of new beginnings as we clear our homes of clutter and cleanse our bodies from the stagnancy of winter? At this time of year we hear a lot about detoxing and cleansing the body through colon cleanses to kidney, liver and gall...
