by Lynsie McKeown | Apr 22, 2019 | Intention, Joy, Self-Care, Spirituality, Yoga
Ah, spring. The promise of new beginnings, but as I was walking last night I also noticed how quickly it passes. It seems we wait an eternity for it to arrive and when we see the first bud break free from confines of seed, soil or casing our hearts...
by Lynsie McKeown | Aug 31, 2018 | Intention, Spirituality, Yoga
It has been some time since I have written a blog. Like most, I have reverted to the quick Facebook Live or Instagram post to ‘stay connected’. However, there are some things that cannot be expressed in a single photo or in a few short sentences (which you may or...
by Lynsie McKeown | Nov 7, 2017 | Spirituality, Uncategorized, Yoga
Practice, practice, all is coming. Have you ever heard this quote? It’s a popular mantra amongst yoga teachers and practitioners to help inspire us, and our students, to keep coming to our mats. It seems to promise that through diligent practice the beauty of our...
by Lynsie McKeown | Jun 1, 2017 | Journey, Spirituality, Yoga
I recently returned from a 5-day Yoga Nidra training with my primary teacher. For those of you unfamiliar with Yoga Nidra, the most basic understanding is that it’s a meditation technique that has profound relaxation and healing benefits. However, this...
by Lynsie McKeown | May 4, 2017 | Spirituality, Yoga
I leave this morning for a week-long Yoga training in the mountains of Colorado with my teacher. When I tell people this most often I hear, “Oh, that will be fun.” And I mildly cringe inside because it’s never been what I’d describe as fun. These trainings are similar...
