by Lynsie McKeown | Apr 13, 2016 | Gratitude, Meditation, Mind Body
Who doesn’t love spring and the blessings of new beginnings as we clear our homes of clutter and cleanse our bodies from the stagnancy of winter? At this time of year we hear a lot about detoxing and cleansing the body through colon cleanses to kidney, liver and gall...
by Lynsie McKeown | Feb 17, 2016 | Connection, Spirituality, Yoga
Even After All this time The Sun never says to the Earth, “You Owe Me.” Look What happens With a love like that, It lights the whole sky. ~Hafiz of Persia I often share a short story or a poem at either the beginning or end of yoga class. Every time I read...
by Lynsie McKeown | Jan 5, 2016 | Joy, Spirituality, Yoga
I posted this picture of my good friend and me earlier this week right before attending a 70’s Disco party. I can see the joy on my face and it’s been a long while since I’ve seen that smile looking back at me. But here I am, seeing sometime coming forth from within...
