by Lynsie McKeown | Aug 31, 2018 | Intention, Spirituality, Yoga
It has been some time since I have written a blog. Like most, I have reverted to the quick Facebook Live or Instagram post to ‘stay connected’. However, there are some things that cannot be expressed in a single photo or in a few short sentences (which you may or...
by Lynsie McKeown | Nov 7, 2017 | Spirituality, Uncategorized, Yoga
Practice, practice, all is coming. Have you ever heard this quote? It’s a popular mantra amongst yoga teachers and practitioners to help inspire us, and our students, to keep coming to our mats. It seems to promise that through diligent practice the beauty of our...
by Lynsie McKeown | May 9, 2016 | Mind Body, Spirituality, Uncategorized, Yoga
How many of us see ourselves clearly? Can we honestly look in the mirror and see with clarity what is being reflected back at us? Krishna Das uses the analogy of looking into a dirty mirror. When we look into this mirror covered in dirt and thick grime we see mostly...
by Lynsie McKeown | Apr 14, 2016 | Breath, Journey, Prana
There is a common misconception in the West that advanced yoga consists of twisting oneself into contortionist style poses that can impress even the most seasoned yogi and cause envy and awe on Instagram. However, to be clear, this is not advanced yoga. This is...
by Lynsie McKeown | Mar 17, 2016 | Intention, Journey, Spirituality
As we edge toward the cusp of spring we cannot help but to feel the lightness that comes with renewal, the excitement of new beginnings with each shade of green and pastel color bursting forth from soil, limb and sky. However, even as the harsh nip of winter fades...
