by Lynsie McKeown | Oct 20, 2016 | Meditation, Spirituality, Yoga
This afternoon I decided to sit in meditation as preparation for a workshop I needed to spend some focused time on creating. I often do this, to sit prior to teaching, writing or creating, as a way to align myself to what I call my Source. In doing so it helps me to...
by Lynsie McKeown | Jul 20, 2016 | Depression, Meditation, Yoga
This morning I woke groggy and with a heaviness blanketing my whole body I had not felt in some time. Looking at the time I growled at myself for taking the luxury of sleeping in, immediately my mind raced to how I’d have less time for my practice. How would I ever...
by Lynsie McKeown | Apr 14, 2016 | Breath, Journey, Prana
There is a common misconception in the West that advanced yoga consists of twisting oneself into contortionist style poses that can impress even the most seasoned yogi and cause envy and awe on Instagram. However, to be clear, this is not advanced yoga. This is...
