by Lynsie McKeown | Apr 22, 2019 | Intention, Joy, Self-Care, Spirituality, Yoga
Ah, spring. The promise of new beginnings, but as I was walking last night I also noticed how quickly it passes. It seems we wait an eternity for it to arrive and when we see the first bud break free from confines of seed, soil or casing our hearts...
by Lynsie McKeown | Jun 1, 2017 | Journey, Spirituality, Yoga
I recently returned from a 5-day Yoga Nidra training with my primary teacher. For those of you unfamiliar with Yoga Nidra, the most basic understanding is that it’s a meditation technique that has profound relaxation and healing benefits. However, this...
by Lynsie McKeown | Jan 3, 2017 | New Year, Spirituality, Yoga
What will you choose for 2017? Will it be fear or faith? Doubt or trust? When we shift our perspective, our life shifts towards our goals. The beginning of a New Year marks a time for many of us to reflect, reevaluate, plan and hasten to take ACTION! However, I...
by Lynsie McKeown | Oct 20, 2016 | Meditation, Spirituality, Yoga
This afternoon I decided to sit in meditation as preparation for a workshop I needed to spend some focused time on creating. I often do this, to sit prior to teaching, writing or creating, as a way to align myself to what I call my Source. In doing so it helps me to...
by Lynsie McKeown | Aug 18, 2016 | Intention, Uncategorized, Yoga
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