by Lynsie McKeown | Jun 26, 2016 | Journey, Pleasure, Yoga
Summertime is a time to be fully awake, to let our senses come alive to all the offerings laid out before us. Our skin glows from the warm bosom of the Sun, driving with windows down we feel Breeze run her fingers through our hair, sweet smells of cut grass and...
by Lynsie McKeown | May 9, 2016 | Mind Body, Spirituality, Uncategorized, Yoga
How many of us see ourselves clearly? Can we honestly look in the mirror and see with clarity what is being reflected back at us? Krishna Das uses the analogy of looking into a dirty mirror. When we look into this mirror covered in dirt and thick grime we see mostly...
by Lynsie McKeown | Feb 17, 2016 | Connection, Spirituality, Yoga
Even After All this time The Sun never says to the Earth, “You Owe Me.” Look What happens With a love like that, It lights the whole sky. ~Hafiz of Persia I often share a short story or a poem at either the beginning or end of yoga class. Every time I read...
by Lynsie McKeown | Jun 14, 2015 | Breath, Mind Body, Yoga
Once consider inconsequential, fascia is gaining new interest from traditional medical and holistic sciences. So what the heck is it and why is it so important? Fascia is a very densely woven, specialized system of fibrous connective tissue that forms a 3-dimensional...
