We Are Each Other’s Sun

We Are Each Other’s Sun

Even After All this time The Sun never says to the Earth, “You Owe Me.” Look What happens With a love like that, It lights the whole sky. ~Hafiz of Persia I often share a short story or a poem at either the beginning or end of yoga class. Every time I read...
Finding Joy

Finding Joy

I posted this picture of my good friend and me earlier this week right before attending a 70’s Disco party. I can see the joy on my face and it’s been a long while since I’ve seen that smile looking back at me. But here I am, seeing sometime coming forth from within...
The Connection:  Fascia, Yoga, and Breath

The Connection: Fascia, Yoga, and Breath

Once consider inconsequential, fascia is gaining new interest from traditional medical and holistic sciences. So what the heck is it and why is it so important? Fascia is a very densely woven, specialized system of fibrous connective tissue that forms a 3-dimensional...
108 Ruminations

108 Ruminations

ruminate [roo-muh-neyt] Verb ruminated, ruminating. to chew again or over and over. to meditate or muse; ponder. When used as a noun, rumination becomes a thoughtful, lengthy and intent consideration. Synonyms often used are contemplation, musing, reflection,...

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