by Lynsie McKeown | Jan 3, 2017 | New Year, Spirituality, Yoga
What will you choose for 2017? Will it be fear or faith? Doubt or trust? When we shift our perspective, our life shifts towards our goals. The beginning of a New Year marks a time for many of us to reflect, reevaluate, plan and hasten to take ACTION! However, I...
by Lynsie McKeown | Oct 20, 2016 | Meditation, Spirituality, Yoga
This afternoon I decided to sit in meditation as preparation for a workshop I needed to spend some focused time on creating. I often do this, to sit prior to teaching, writing or creating, as a way to align myself to what I call my Source. In doing so it helps me to...
by Lynsie McKeown | Aug 18, 2016 | Intention, Uncategorized, Yoga
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by Lynsie McKeown | Jul 20, 2016 | Depression, Meditation, Yoga
This morning I woke groggy and with a heaviness blanketing my whole body I had not felt in some time. Looking at the time I growled at myself for taking the luxury of sleeping in, immediately my mind raced to how I’d have less time for my practice. How would I ever...
by Lynsie McKeown | Jun 26, 2016 | Journey, Pleasure, Yoga
Summertime is a time to be fully awake, to let our senses come alive to all the offerings laid out before us. Our skin glows from the warm bosom of the Sun, driving with windows down we feel Breeze run her fingers through our hair, sweet smells of cut grass and...
by Lynsie McKeown | May 9, 2016 | Mind Body, Spirituality, Uncategorized, Yoga
How many of us see ourselves clearly? Can we honestly look in the mirror and see with clarity what is being reflected back at us? Krishna Das uses the analogy of looking into a dirty mirror. When we look into this mirror covered in dirt and thick grime we see mostly...
