Women’s Autumnal

Equinox Retreat 


September 19-23, 2024

With your guides,
Lindsay Crawford and Lynsie McKeown


When we choose to move away from the familiar and embrace the mystery of the unknown, we invite a new way of being into our lives — one in harmony with the Divine Feminine and Nature Herself.

During this retreat, we’ll explore our untamed essence to uncover hidden truths and awaken what’s ready to emerge.


Rewrite HER-Story

A Women’s History Month Immersive Experience 


March 30, 2024
12:30 – 4:30 pm


Explore the transformative power of rewriting your story in a 4-hour immersive experience during Women’s History Month. Led by guides Lynsie McKeown and Iya Osunkemi Karade, this gathering empowers women to break free from limiting beliefs, reclaim their power, and craft a new narrative. Engage in interactive conversations, group connection, and guided practices such as ritual, self-inquiry, journaling, yoga, meditation, and deep rest to fully embody your empowered self. Join us at this pivotal point between history and HER-story to shape a new, empowering chapter of your life.


Yoga Revival

IronWolf Training

Revive your connection to Spirit through the ancient practices and teachings of yoga. When your spirit is fed, your mind, body and heart thrive.

Each class will focus on reviving our connection to spirit, inner guidance and community through sacred movement, breath, sound, deep rest and meditation. When our connection to spirit is strong, our bodies are invigorated, our minds steady and our hearts clear and full of joy. When we practice together we awaken the remembrance that we are not alone and we are all interconnected.
Yoga is one of the most complete practices to harness the power of mind, body, heart and spirit when all the elements of a practice are brought together. Save the time for yourSelf and come experience the yoga revival!

* If this offer deeply resonates with your heart and funds are limited, simply reach out to me and we can find an option that allows you to get what you need and be in community. Your presence matters!


Women Thriving, Unapologetically

Radio Host 


Meet Lynsie


Some spiritual traditions use the analogy of the human heart as a polished mirror that reflects the light of our Highest Self. Most of my life the mirror of my heart was covered with accumulated layers of suffering – physical pain, depression, heartache, grief, anger, blame, regret, even shame.  I couldn’t see clearly who I was at a core level, yet deeply yearned to live with purpose and longed for trusted connection with my inner guidance.

With each passing year the residue kept getting thicker, and my discomfort greater.  It wasn’t until I felt completely broken and lost that I finally listened to the calling of my heart.  Only then was I able to begin the journey to HEAL, TRANSFORM & THRIVE.

It wasn’t easy.  I stumbled, a lot.  Got angry, inspired, confused and clear.  I’ve experienced how arduous the journey can feel, but have also learned it doesn’t have to be this way.  Not if you have the right help from the right mentors, teachers and guides.  After more than a decade of diving deep, I now share the knowledge I have acquired with women who desire profound change, who long for a fulfilled life and a deep connection to the sacred.  I offer them the tools and knowledge I wish I had from day one so that they too can HEAL their relationship to their bodies, TRANSFORM worn out beliefs, and THRIVE from an empowered place.


Insight Timer


Lynsie offers transformative classes that weave sacred sound, asana, breath, self-inquiry, and meditation in a unique way that ignites the energies of the Divine Feminine so that you align to your most magnificent self. Become the radiant magnet that attracts the love, abundance, freedom, beauty, and prosperity you deserve.

Insight Timer is a meditation app that features an extensive free meditation library. The easy-to-navigate app is good for beginners and great for advanced students of meditation. Insight Timer also has live events like yoga, mood tracking, private mentoring, and workshops available.


One on One


If you tend to get lost in a group, feel as if you need specific, laser focused guidance and want to ensure the support you receive is tailored to your needs and desires, 1:1 mentorship & coaching is the bridge that will enable you to create the life you desire.

My private coaching and mentorship is a personalized experience that gently envelops you in the guidance, support and accountability you need most to reconnect you to your sacred wisdom, dissolve barriers that have kept you stuck, and activate your innate power to realize a life filled with wonder, abundance, love, clarity and magic.  I will be your guide, step-by-step so that you stay on path, don’t give up on yourself or your dreams, and help you become your most magnificent self.

Main Slideshow

One On One Coaching


Deep Dive Immersions

Heal | Transform | Thrive

Online Study Course

Power of Breath, Change Your Breath, Change Your Life


FREE Tools & Resources

TEDx Asheville


FREE The Power Connection