practice

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When Yoga Makes You Angry

Practice, practice, all is coming.  Have you ever heard this quote?  It’s a popular mantra amongst yoga teachers and practitioners to help inspire us, and our students, to keep coming to our mats.   It seems to promise that through diligent practice the beauty of our lives will unfold and blossom open.  Indeed, the tradition of […]

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Will You Cultivate Fear or Faith in the New Year?

What will you choose for 2017? Will it be fear or faith? Doubt or trust? When we shift our perspective, our life shifts towards our goals.   The beginning of a New Year marks a time for many of us to reflect, reevaluate, plan and hasten to take ACTION!  However, I invite each of you to […]

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Heaviness of Depression, Lynsie McKeown Blog

Uninvited Bed Partner

This morning I woke groggy and with a heaviness blanketing my whole body I had not felt in some time. Looking at the time I growled at myself for taking the luxury of sleeping in, immediately my mind raced to how I’d have less time for my practice. How would I ever get to where […]

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How The Beetle Saved the Minister, The Gift of Yoga

There is a common misconception in the West that advanced yoga consists of twisting oneself into contortionist style poses that can impress even the most seasoned yogi and cause envy and awe on Instagram.  However, to be clear, this is not advanced yoga.  This is advanced asana.  There is a difference.  Asana is only the […]

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Finding Joy

Finding Joy

I posted this picture of my good friend and me earlier this week right before attending a 70’s Disco party. I can see the joy on my face and it’s been a long while since I’ve seen that smile looking back at me. But here I am, seeing sometime coming forth from within me that […]

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