mind body

Articles from this Tag

Is Your Life A Masterpiece?

I recently returned from a 5-day Yoga Nidra training with my primary teacher.  For those of you unfamiliar with Yoga Nidra, the most basic understanding is that it’s a meditation technique that has profound relaxation and healing benefits.  However, this transformational practice has other far-reaching benefits. On a deeper level, Yoga Nidra is a science […]

Read more

Will You Cultivate Fear or Faith in the New Year?

What will you choose for 2017? Will it be fear or faith? Doubt or trust? When we shift our perspective, our life shifts towards our goals.   The beginning of a New Year marks a time for many of us to reflect, reevaluate, plan and hasten to take ACTION!  However, I invite each of you to […]

Read more
Heaviness of Depression, Lynsie McKeown Blog

Uninvited Bed Partner

This morning I woke groggy and with a heaviness blanketing my whole body I had not felt in some time. Looking at the time I growled at myself for taking the luxury of sleeping in, immediately my mind raced to how I’d have less time for my practice. How would I ever get to where […]

Read more

How The Beetle Saved the Minister, The Gift of Yoga

There is a common misconception in the West that advanced yoga consists of twisting oneself into contortionist style poses that can impress even the most seasoned yogi and cause envy and awe on Instagram.  However, to be clear, this is not advanced yoga.  This is advanced asana.  There is a difference.  Asana is only the […]

Read more
Gold Fish

Better Than A Goldfish — Creating A Greater Attention Span

Think you can win a staring contest with a goldfish? Think again. According to a study done by the National Center for Biotechnology Information, US National Library of Medicine, the average attention span of a human being has dropped from 12 seconds in the year 2000 to a mere 8 seconds in 2013. Anyone want […]

Read more
Spider Web

The Connection: Fascia, Yoga, and Breath

Once consider inconsequential, fascia is gaining new interest from traditional medical and holistic sciences. So what the heck is it and why is it so important? Fascia is a very densely woven, specialized system of fibrous connective tissue that forms a 3-dimensional extracellular web throughout our bodies. It covers and infuses every muscle fiber, bone, […]

Read more
Go top