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Thoughts Of Bliss

Cleanse Toxic Thoughts and Empower Your Life. A Gratitude Practice

Who doesn’t love spring and the blessings of new beginnings as we clear our homes of clutter and cleanse our bodies from the stagnancy of winter? At this time of year we hear a lot about detoxing and cleansing the body through colon cleanses to kidney, liver and gall bladder flushes. I myself have done […]

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We Are Each Other’s Sun

Even After All this time The Sun never says to the Earth, “You Owe Me.” Look What happens With a love like that, It lights the whole sky. ~Hafiz of Persia I often share a short story or a poem at either the beginning or end of yoga class. Every time I read this beautiful […]

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Finding Joy

Finding Joy

I posted this picture of my good friend and me earlier this week right before attending a 70’s Disco party. I can see the joy on my face and it’s been a long while since I’ve seen that smile looking back at me. But here I am, seeing sometime coming forth from within me that […]

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