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Is Your Life A Masterpiece?

I recently returned from a 5-day Yoga Nidra training with my primary teacher.  For those of you unfamiliar with Yoga Nidra, the most basic understanding is that it’s a meditation technique that has profound relaxation and healing benefits.  However, this transformational practice has other far-reaching benefits. On a deeper level, Yoga Nidra is a science […]

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Finding Joy

Finding Joy

I posted this picture of my good friend and me earlier this week right before attending a 70’s Disco party. I can see the joy on my face and it’s been a long while since I’ve seen that smile looking back at me. But here I am, seeing sometime coming forth from within me that […]

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