Spirituality

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Is Your Life A Masterpiece?

I recently returned from a 5-day Yoga Nidra training with my primary teacher.  For those of you unfamiliar with Yoga Nidra, the most basic understanding is that it’s a meditation technique that has profound relaxation and healing benefits.  However, this transformational practice has other far-reaching benefits. On a deeper level, Yoga Nidra is a science […]

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Dance in the Fire of Transformation

I leave this morning for a week-long Yoga training in the mountains of Colorado with my teacher. When I tell people this most often I hear, “Oh, that will be fun.” And I mildly cringe inside because it’s never been what I’d describe as fun. These trainings are similar to willingly sitting in a fire […]

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3 Things You Can Do to Change the World

About 10 years ago, Deepak Chopra was asked in an interview, “What do you think is the biggest disconnecting factor – what is disconnecting us from our personal powers to make things happen?” Although a decade ago, his answer still rings true today. “It takes a certain crisis in the world to make us realize […]

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Will You Cultivate Fear or Faith in the New Year?

What will you choose for 2017? Will it be fear or faith? Doubt or trust? When we shift our perspective, our life shifts towards our goals.   The beginning of a New Year marks a time for many of us to reflect, reevaluate, plan and hasten to take ACTION!  However, I invite each of you to […]

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Chewbacca & Meditation

Chewbacca and the Remarkable Ride of Meditation

This afternoon I decided to sit in meditation as preparation for a workshop I needed to spend some focused time on creating. I often do this, to sit prior to teaching, writing or creating, as a way to align myself to what I call my Source. In doing so it helps me to put my […]

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True Reflection

Can You See Your True Reflection?

How many of us see ourselves clearly? Can we honestly look in the mirror and see with clarity what is being reflected back at us? Krishna Das uses the analogy of looking into a dirty mirror. When we look into this mirror covered in dirt and thick grime we see mostly the filth that covers […]

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Seasons

Honor The Journey

As we edge toward the cusp of spring we cannot help but to feel the lightness that comes with renewal, the excitement of new beginnings with each shade of green and pastel color bursting forth from soil, limb and sky. However, even as the harsh nip of winter fades away. We are quick to forget […]

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We Are Each Other’s Sun

Even After All this time The Sun never says to the Earth, “You Owe Me.” Look What happens With a love like that, It lights the whole sky. ~Hafiz of Persia I often share a short story or a poem at either the beginning or end of yoga class. Every time I read this beautiful […]

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Finding Joy

Finding Joy

I posted this picture of my good friend and me earlier this week right before attending a 70’s Disco party. I can see the joy on my face and it’s been a long while since I’ve seen that smile looking back at me. But here I am, seeing sometime coming forth from within me that […]

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Fire Pit

Stoking The Embers of Our Desires

Itzhak Perlman is one of the finest violinists alive today. Several years ago, Perlman agreed to attend a charity reception after one of his concerts in Vienna. Tickets for the champagne reception were sold for the equivalent of five hundred American dollars per guest. At the reception, while the guests mingled, Itzhak Perlman stood in […]

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