Resources

The Power of the Breath–Change Your Breath, Change Your Life

This set of instructional and informative videos are designed to teach you how to utilize the power of the breath to transform your life. By learning how to consciously shape your breath you can easily manage stress and tension, boost your immune system, feel more energy and vitality, find clarity and be more focused, sleep better and even feel a deeper connection to Self and your purpose. These videos are great tools for yoga practitioners who desire more from their practice, meditators who want to have a deeper meditation experience or those who want to have a better quality of life.

My First Udemy Course

75 Minute Yoga Flow – An Invitation to Explore

Lynsie McKeown 30 Minute Yoga Flow

About Lynsie McKeown

The Tale of Two Wolves

Heart Meditations

Vashistasana to Hanumanasana

Wintergreen Morning Practice

Shoulder Stand

Spring Love

Neck and Back Pain Relief

Isha Kriya Meditation

What is enough?

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Evolve your practice with these helpful videos

Life & Thoughts Captured in a Moment

Short inspirational tweets to keep you on path

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