Mind Body

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True Reflection

Can You See Your True Reflection?

How many of us see ourselves clearly? Can we honestly look in the mirror and see with clarity what is being reflected back at us? Krishna Das uses the analogy of looking into a dirty mirror. When we look into this mirror covered in dirt and thick grime we see mostly the filth that covers […]

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Thoughts Of Bliss

Cleanse Toxic Thoughts and Empower Your Life. A Gratitude Practice

Who doesn’t love spring and the blessings of new beginnings as we clear our homes of clutter and cleanse our bodies from the stagnancy of winter? At this time of year we hear a lot about detoxing and cleansing the body through colon cleanses to kidney, liver and gall bladder flushes. I myself have done […]

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Spider Web

The Connection: Fascia, Yoga, and Breath

Once consider inconsequential, fascia is gaining new interest from traditional medical and holistic sciences. So what the heck is it and why is it so important? Fascia is a very densely woven, specialized system of fibrous connective tissue that forms a 3-dimensional extracellular web throughout our bodies. It covers and infuses every muscle fiber, bone, […]

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