I totally get that taking time away from the busyness of life can be challenging, however it is when we do take that time for ourselves to recharge and replenish that we can genuinely thrive in our lives again. And thrive from a place of balanced awareness. I have a deep love and gift of creating sacred space for people to go within, find their intention and establish life long practices that support long-term healthy balance in their lives. If you, your friends or organization want clear guidance, to learn how to incorporate techniques into your life for radical, positive change, or need to step away, refocus, find balance and intention, connect with me and we will start the process of making it happen.
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Never feel as if you do not have the time or resources to take care of you. If a longer retreat isn’t possible at this time, join me for a workshop or intensive to go deeper into your yoga practice.
Working one on one together you receive my full, undivided attention so that your personal interests, concerns and goals can be fully met. You gain the freedom to ask as many questions as you like, give feedback and make requests for more or less from your session. A private session accommodates your body, your goals, your mind and your schedule.
· Individual and unique one-on-one sessions are attainable anywhere in the world. Practicing together through Skype you will gain personalized sessions specific to meet your needs.
· Choose from a multitude of instructional videos on my resource page. If you don’t see something you need, email me and I will do my best to create it for you.
· Extensive detailed online courses can be found on Udemy.com allowing you to study at your own pace and refer back often to resources for reference. A great way to further your home practice.
This is a fantastic combination of therapeutic methods to help unwind bodily tension, reduce mental fatigue and boost the immune system that have been compromised by too much physical, mental or emotional stress. This personalized session that combines the therapeutic benefits of Thai Yoga Massage, specific breathing techniques and guided meditation. Each session adapts to where you are on that day and the combination of techniques vary in order to support you fully. Guided systematic deep relaxation and meditation, healing touch and visualization guide you to place of stillness where true transformation can begin.
People gather at festivals to celebrate and unite in like-minded community. It is one of my strongest gifts to teach to large groups, uniting people in intention, higher vibration, breath and movement, making their festival and yoga experience extraordinary.
If you have a specific need that you do not see listed above, don’t be discouraged. I offer mentorship and am open to hearing what you need and how I can support you in your Journey to Awakening Balance.