Events & Workshops

Lynsie McKeown TEDx Speaker

CHANGE YOUR BREATH, CHANGE YOUR WORLD
SUNDAY, SEPTEMBER 10TH, 2017
743 HAYWOOD RD, ASHEVILLE, NC 28806

743 HAYWOOD RD, ASHEVILLE, NC 28806

How do we raise Consciousness? We don’t. Instead we learn ways to remove the obstacles that impair our ability to perceive and to connect to Consciousness, all through the Power of the Breath.

Satsang
Common Ground Healing Arts
Saturday September 16, 2:00-4:00pm

Common Ground Healing Arts

Negative emotions and experiences can get trapped in the body, affecting our physical and mental health. Learn the basic principles underlying The Emotion Code as an energy healing modality. This experiential session will explore the concepts of quantum energy and how trapped negative emotions may influence one’s physical, emotional, mental and spiritual well-being. Attendees will have an opportunity to experience the release of 2-3 trapped negative emotions and will receive a voucher for 20% off of an Emotion Code session. This presentation aims to be fun and informative!

September Satsang with Anya Shepelavey

Yoga & Hiking Retreat
The Farmhouse at Veritas
September 17 – 19

The Farmhouse at Veritas

It is important to take time for YOU. Combing yoga, meditation, fresh air, Nature and good food sets the stage for you to nourish your body, mind and soul. Nestled in foothills of the Blue Ridge Mountains we find the perfect location for reflection, inspiration and revitalization. Each day begins and ends with yoga, in between we venture out onto the Appalachian Trail guided by local profession hiking guides. Afternoons can be spent cozied up reading, journaling or napping. We’ll cook together with the chef one evening and be pampered on others with fine food and wine. What else could you ask for?

Hoopla Festival
September 29 & 30

Devils Backbone Brewing Company

I’m delighted to be a part of the Hoopla Festival this fall, providing fun, creative yoga flows to music and mountain vibes. Hoopla is a festival to bring folks together to craft an adventure! Camp out, enjoy workshops & outdoor activities alongside an incredible lineup of live music, award-winning craft beer and great eats. The festival is tucked away in the valley of Nelson County on 100 acres surrounded by Blue Ridge Mountains, a perfect backdrop for all the fun.

YOGA NIDRA – DEEP RELAXATION FOR HEALING
THURSDAYS, OCTOBER 12-NOVEMBER 16
7:30-8:00 PM

Santosha Yoga

Yoga Nidra, or yogic sleep, is a guided systematic method that helps the practitioner to enter deeper states of relaxation yet become increasingly aware of their inner surroundings. The practice of Yoga Nidra has been found to reduce tension, anxiety, headaches and boost immune function and the body’s ability to heal from injury, chronic stress, trauma or illness.

Each week you will experience a new session that will enable your body to enter these deeper states of relaxation while remaining consciously awake, so that the body can heal, integrate and assimilate. Afterwards you will feel incredibly calm, grounded, and focused.

A 30-40 minute Yoga Nidra sessions is said to have the healing potential of up to 2-3 hours of deep sleep.

We will begin with simple movements to open the body before lying on our backs for the yogic sleep. Wear layered, comfortable clothes so you will stay warm throughout the session.

Yoga Nidra – Deep Relaxation for Healing

Yoga & Hiking Retreat
The Farmhouse at Veritas
October 22 – 25

The Farmhouse at Veritas

It is important to take time for YOU. Combing yoga, meditation, fresh air, Nature and good food sets the stage for you to nourish your body, mind and soul. Nestled in foothills of the Blue Ridge Mountains we find the perfect location for reflection, inspiration and revitalization. Each day begins and ends with yoga, in between we venture out onto the Appalachian Trail guided by local profession hiking guides. Afternoons can be spent cozied up reading, journaling or napping. We’ll cook together with the chef one evening and be pampered on others with fine food and wine. What else could you ask for?

Yoga & Hiking Retreat for Sustained Energy & Clarity in 2018
The Farmhouse at Veritas
January 4 – 7, 2018

The Farmhouse at Veritas

It is important to take time for YOU. Combing yoga, meditation, fresh air, Nature and good food sets the stage for you to nourish your body, mind and soul. Nestled in foothills of the Blue Ridge Mountains we find the perfect location for reflection, inspiration and revitalization. Each day begins and ends with yoga, in between we venture out onto the Appalachian Trail guided by local profession hiking guides. Afternoons can be spent cozied up reading, journaling or napping. We’ll cook together with the chef one evening and be pampered on others with fine food and wine. What else could you ask for?

Passed Events

Passed Events

Yoga & Hiking Retreat
The Farmhouse at Veritas
June 25 – June 28

The Farmhouse at Veritas

It is important to take time for YOU. Combing yoga, meditation, fresh air, Nature and good food sets the stage for you to nourish your body, mind and soul. Nestled in foothills of the Blue Ridge Mountains we find the perfect location for reflection, inspiration and revitalization. Each day begins and ends with yoga, in between we venture out onto the Appalachian Trail guided by local profession hiking guides. Afternoons can be spent cozied up reading, journaling or napping. We’ll cook together with the chef one evening and be pampered on others with fine food and wine. What else could you ask for?

C’ville Satsang
July 29, 2017 2:00pm – 4:00pm
Common Ground Healing Arts

Common Ground Healing Arts

C’ville Satsang is honored to have Daniel Hickman lead July’s Satsang. Daniel will lead us through meditation, chants, dharma talk and discussion. If you are looking to come together with other like minded individuals and delve a little deeper onto your spiritual path, join us this July. Sat can be interpreted as ‘divine,’ ‘truth’ or ‘absolute existence.’ Sanga can be interpreted as ‘to join,’ ‘gathering,’ ‘community’ or ‘association.’ Satsang is an excellent addition to one’s sadhana (practice).

Daniel Hickman, is a mind-body educator with over 30 years of exploration in spiritual culture. He is the lead of the Silk Road Yoga Sangha and director of the Multidisciplinary Yoga Teacher Training. He teaches meditation and adaptive yoga at the Military Advanced Training Center at the Walter Reed National Military Medical Center in Bethesda, MD. He also has taught meditation and yoga with The Defense and Veteran’s Center for Integrative Pain Management, The Howard University Cancer Center/Hospital and with Friendship Place/La Casa. Daniel shares with all people, all conditions and all stages of life and in his spare time, he fell trees, climbs mountains and hangs out with monastics.

The Magic of Bandhas
Wednesday, May 17 – June 7, 2017
A 4-week series to experience your power to positively change

Common Ground Healing Arts

If you practice yoga, you know how good an asana practice can make you feel. But did you know that the physical practice of yoga is only the first stage? Exploring other aspects of the yoga practice can make you feel even better.

The bandhas are internal muscular ‘locks’ that, with practice, you can intentionally engage as necessary. Bandhas play an important role on both the physical and spiritual level. Through engaging the bandhas, we can learn how to direct the flow of energy within the body for greater physical, mental and spiritual health.

The nature of your energy in any given moment shapes your perspective of the world. By learning to shape your energy, you learn how to shift your perspective and interactions. Your creative impulses will enliven, self-confidence and enthusiasm will improve. You will feel more embodied, more grounded, and more determined, all without having to do extreme physical yoga postures.

In this series we will be utilizing basic physical postures and breath as a way to relate to the bandhas. Therefore, knowledge of the foundational physical postures is required.

Unlock the magic within and experience your power to positively change.

Veritas Retreat
May 26 – May 29
Veritas Farmhouse and Winery

Veritas Farmhouse and Winery

It is important to take time for YOU. Combing yoga, meditation, fresh air, Nature and good food sets the stage for you to nourish your body, mind and soul. Nestled in foothills of the Blue Ridge Mountains we find the perfect location for reflection, inspiration and revitalization. Each day begins and ends with yoga, in between we venture out onto the Appalachian Trail guided by local profession hiking guides. Afternoons can be spent cozied up reading, journaling or napping. We’ll cook together with the chef one evening and be pampered on others with fine food and wine. What else could you ask for?

AcroYoga with Melanie Ross-Fairchild
Saturday, May 13, 2017
2:00-4:00pm
Common Ground Healing Arts

Common Ground Healing Arts

Want to learn to fly and laugh a lot along the way? Join us for C’ville Satsang May 13th. Acroyoga is a community building practice where we literally lift each other up. It utilizes the core and balance building practices of asana and combines them with a partner practice that unlocks more possibilities for inversion, flow, and connection. Melanie Ross-Fairchild will lead us in learning how to support each other through basing, flying, and spotting for safety. In the acroyoga community expect to find these three modes: thai massage, solar or active practices and lunar practice – translated as therapeutic flying – curious about therapeutic flying? Come find out!

Veritas Mini Retreat
Sunday, April 23rd, 10:00am-4:00pm

Experience the luxury of a yoga retreat in a single day. The Blue Ridge Mountains paint the perfect backdrop for morning yoga appropriate for all levels. The day continues with a gourmet brunch at The Farmhouse, followed by a vineyard tour, wine tasting and social hour.

Flow Into Your Strength and Flexibility:
A Sun Salutation Workshop
Saturday, March 11, 2:00-4:00pm
Santosha Yoga Crozet

Santosha Yoga Crozet

Shoulder and hamstrings are the 2 most common injuries in yoga. In this workshop, you will gain an understanding of the basic anatomy of shoulders and hamstrings and how to align safely throughout Sun Salutations. Individual poses will be broken down and modifications provided to make movements safe and beneficial for your body. Learn how to build the strength to transition with ease and awareness so that you can confidently flow through a Vinyasa class.

$45.00 early bird before March 1st

$50.00 after March 1st

C’ville Satsang
“Toward the One” – Sufi and Yoga Moving Meditation
Saturday, March 25th, 2:00-4:00pm
Common Ground Healing Arts

Common Ground Healing Arts

Many spiritual practices use the breath, meditation, chants, and movement to quiet the mind, to be still long enough to connect with God/Source/Divine Expression. In the Sufi tradition of chants and slow circle dances, you reach an inner state of calm and peace, and radiate that peace to the larger world.

This program incorporates chants, songs and circle dances from the Sufi and Yoga traditions to move inward, calming your mind and heart. Because the chants and movements are simple, you will be able to dive deeply into the Beloved, the Source of Oneness. You will leave feeling spiritually renewed and grounded. An extra bonus is that you can use them throughout your week when you start to feel overwhelmed or stressed.

Guest: Dr. Linda Ferguson is an author, speaker, and spiritual life coach supporting people to create greater joy and balance in their life. She also leads Shamanic Journeys, spiritual study groups, worship services, and retreats related to her two books “The Path for Greatness – Work as Spiritual Service” and “Staying Grounded in Shifting Sand”.

Starr Hill Brewvinyasa
Monday, March 13th, 6:30pm – 7:30pm
Starr Hill Tap Room, Crozet, VA

Starr Hill Tap Room, Crozet, VA

Does your Monday need a lift? Join me and Starr Hill Tap Room as we come together to celebrate a wonderful community. 60 minutes of Yoga, music, amazing people and laughter. Hang out after class to enjoy Starr Hill’s finest and enjoy great company.

Tickets are $16 for a 1-hour session and 1 pint after class.
Class begins promptly at 6:30pm.
*Please bring your own mats, towels, and any other equipment you may need.

Winter Yin Series
Common Ground Healing Arts
Wednesdays, January 11- February 15, 2017
7:00-8:15pm

Common Ground Healing Arts

When days shorten and temperatures drop, nature urges us to slow down and go inward. However, the frenetic nature of the holiday season pulls us into hyper-productivity and we forget the importance of recovery time. We need rest in order to balance the nervous system, decrease elevated stress hormones, improve mental clarity and fully heal.

Yin Yoga is a meditative approach to yoga that teaches us conscious control of relaxation. It is a body-based mindfulness approach that is suitable for all levels of students. Practicing Yin will enable you to find a deep sense of calm, get centered, and let go. Using props for support, postures are held for longer periods of time (3-5 minutes), targeting the connective tissues, such as the ligaments, bones, and even the joints of the body around the hips, pelvis, and lower spine.

Yin Yoga is designed to improve the flow of Chi, the subtle yet vital energy that flows throughout the body. Improved Chi brings healing to the organs, immune system and improves general well being. You will leave each class feeling deeply relaxed, centered and filled with a sense of ease.
Thursday February 22nd is scheduled as a potential make-up day in the event of inclement weather. A full paying series is $100 and the course is available on a sliding scale (based on income).

Yoga Nidra-Deep Relaxation for Healing. (SOLD OUT)
Wednesday, November 30th, 2016
4-week series
Common Ground Healing Arts

Common Ground Healing Arts

As we enter into the holiday season we encounter more stress, less daylight and can feel overwhelmed.  If you need help to feel rejuvenated, find inner peace and boost your immune system, join me once again at Common Ground Healing Arts beginning November 30th, for a 4-week series, Yoga Nidra-Deep Relaxation for Healing.

Yoga Nidra, or yogic sleep, is a guided systematic method that helps the practitioner to enter deeper states of relaxation yet become increasingly aware of their inner surroundings.  The practice of Yoga Nidra has been found to reduce tension, anxiety, headaches and boost immune function and the body’s ability to heal from injury, chronic stress or illness.
 
Each week you will experience a new session that will enable your body to enter these deeper states of relaxation while remaining consciously awake, so that the body can heal, integrate and assimilate.  Afterwards you will feel incredibly calm, grounded, and focused.

C’ville Satsang
Saturday, December 10th, 2:00-4:00pm
Inner Light Yoga
Honoring the Light Within Us All

Common Ground Healing Arts

Once we connect to our inner light, we have power to ignite true change. Come together in Sanga, in community, to tap into the heart, move with intention, and share your light with others. Lynsie McKeown will lead the group in a gentle yoga flow to ease the body, breathing to calm the mind, and meditation to center us in our hearts. Participants who have musical instruments are invited to share their voice and talents after practice. Feel free to bring a light snack or beverage to share.

Winter Yoga Retreat at The Farmhouse at Veritas
Thursday, January 5th – Sunday,
January 8th, 2017

Winter Yoga Retreat

Start the New Year taking care of you. Nestled in foothills of the Blue Ridge Mountains we find the perfect location for reflection, inspiration and revitalization. We’ll combine the ancient practice of yoga and daily professionally guided hikes along the Appalachian Trail to reconnect to ourselves and Nature. Afternoons can be spent cozied up by the fire reading, journaling or napping. We’ll cook together with the chef one evening and be pampered on others with fine food and wine.

2017 Winter Retreat

Brewvinyasa
Star Hill Tap Room
Tuesday, January 17, 2017
6:30pm


Star Hill Tap Room

Calling all yogis! The New Year is certain to warrant more yoga, call upon creating stronger communities and find pockets of joy. Let’s start right away! Come to the Star Hill Tap Room in Crozet, VA to enjoy a 60-minute multi-level flow class, hang out after sipping a local craft beer and converse with your fellow yogis.

All attendees also receive a free class pass to visit the new Santosha Yoga Studio. http://crozetyoga.com/

Tickets are $15 for a 1-hour session and 1 pint after class. Class begins promptly at 6:30 PM*.

*Please bring your own mats, towels, and any other equipment you may need.

Pranayama: The Power of the Breath
6-week Pranayama Series
Wednesdays, 7:00pm – 8:15pm
Beginning October 12th-16th of November, 2016
Common Ground Healing Arts

Common Ground Healing Arts

If you would like to practice these techniques with me in person this fall, I will be offering a 6-week Pranayama Series at Common Ground Healing Arts Wednesdays, 7:00pm – 8:15pm beginning October 12th.  

Each week we will learn and apply a new technique into our yoga session to help manage stress, improve mental focus, boost immune function, improve sleep and help you access new awareness.

Focusing on the Heart Chakra
Vinyasa Yoga + Reiki Healing & Crystals
Saturday, November 19, 2-4 pm
Common Ground Healing Arts

Common Ground Healing Arts

Join Yoga Instructor, Reiki & Psychic Healer Kiki Hocking as she leads C’ville Satsang through an introduction and brief history in Reiki before weaving together a creatively sequenced yoga flow combined with group Reiki Healing and application of crystals. This combination of healing arts and powerful intention is a unique opportunity to experience the deeply transformative power of Reiki and Yoga lead by a talented and seasoned teacher. Time will be set aside at the end for meeting new members and joining in Sanga.

VERITAS MINI RETREATS

Veritas Mini Retreats

Experience the luxury of a yoga retreat in a single day. The Blue Ridge Mountains paint the perfect backdrop for morning yoga appropriate for all levels. The day continues with a gourmet brunch at The Farmhouse, followed by a vineyard tour, wine tasting and social hour.

SUNDAY, SEPTEMBER 18, 2016

Harvest

Harvest – The Reaping of a Season of Dedication and Hard Work

SUNDAY, NOVEMBER 20, 2016

Celebrating Gratitude

Celebrate the season of gratitude and bounty. Yoga sets the stage for a day of gratitude for the bounty of Nature’s beauty, food, and friends.

C’ville Satsang
Saturday, April 8th, 2017, 2pm – 4pm
Common Ground Healing Arts

Common Ground Healing Arts

The Enneagram has the potential to guide us on all life’s matrices and is an access point of self-inquiry and spiritual growth, easily supporting existing yoga or meditation practices.

An overview of the Enneagram, group dialogue, and meditation, will provide you with a better understanding of your unique motivations, fears, and desires. If you’ve been feeling spiritually stuck, this session might serve to free your flow — or at the very least, help you uncover some of your own resistances and fixations creating your “stuckness.”

You will leave with new levels of awareness regarding the deep inner workings of your orientation to the world.

Expect to be surprised!

C’ville Satsang is turning ONE!
Come together in celebration and remembrance
Sunday, October 30th, 2016
1:30PM – 3:30PM
LET IT BE STUDIO
112 2ND ST NE, CHARLOTTESVILLE

LET IT BE STUDIO

This group was created with the intention of building a stronger yoga and holistic community, that shares their gifts and interests, support one other and identify needs in the community where we can offer service. In other words, to build a family.

Familial ties are made strong by sharing stories, food and spending time together. This time of year I usually host a small gathering in my home to celebrate Dia de los Muertos, The Day of the Dead. This is not a sad, scary or gruesome Halloween event. Quite the contrary, it’s a time to share stories, food and laughter.

In case you are not familiar with DOD it is traditionally a Latin American holiday celebrating the life of those loved ones that have past. Now, I’m not Latino (or at least I don’t think I am) but I love this holiday because it is a beautiful and loving way to come together to celebrate and honor the lives and journeys of those that have past from this life and enjoy the company of those still with us.

As I extend my circle of ‘family’, I wanted to include C’ville Satsang in this wonderful celebration. Because my home is not large enough for all of you, we will be joining together at a wonderful new studio downtown, Let It Be Studio. I love this studio because the primary intention is to build community!

It is traditional to create an honorary altar for our loved ones, so people can bring a small article (picture, trinket, etc) that reminds them of the person or persons they’ll be remembering to be placed on the altar, (don’t worry, you get to take it home). It is also tradition to share a story (no pressure). Through story telling, we recall the wisdom of our elders and the beauty of life and learn a bit more about our friends.

Tapping Into The Hara Line
Saturday, September 25th, 2016
Common Ground Healing Arts

Common Ground Healing Arts

Often energy healing is seen as personal and individual work. However, for September’s C’ville Satsang, 3 amazing women will collaborate and share their unique gifts in a group healing experience that is hard to find: Elizabeth Bain, Kim Lohan and Dana Wheeles..

These three healers will relay their story of how collaboration has been a way to build friendship, community and offer healing. Participants will be guided via meditation and through an experiential exercise of holding “hara.” This exercise works to connect the 3 points on the hara line – the tan tien (grounding / physical manifestation) the soul seat (longing / desire) and ID point (connection with divine). Participants will be guided on a journey of self-discovery and exploring how they can bring their own unique healing gifts out into the world. This is a very special offering you will not want to miss!

This is a free event, however donations to Common Ground are always gratefully appreciated.

The Festy
Friday, October 7th, 2016
Arrington, Virginia

Arrington, Virginia

Do you love music, yoga and the outdoor experience?  
Well then, let’s play together at The Festy, October 7th.  

I will be leading a sweet yoga flow Saturday morning to start your day off feeling alive, connected to your Soul and surroundings.  

SUNDAY, JULY 17, 2016

Veraison in the Vineyard

Veraison in the Vineyard – Characters, Flavors and Colors Begin to Develop

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