Breath

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How The Beetle Saved the Minister, The Gift of Yoga

There is a common misconception in the West that advanced yoga consists of twisting oneself into contortionist style poses that can impress even the most seasoned yogi and cause envy and awe on Instagram.  However, to be clear, this is not advanced yoga.  This is advanced asana.  There is a difference.  Asana is only the […]

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Spider Web

The Connection: Fascia, Yoga, and Breath

Once consider inconsequential, fascia is gaining new interest from traditional medical and holistic sciences. So what the heck is it and why is it so important? Fascia is a very densely woven, specialized system of fibrous connective tissue that forms a 3-dimensional extracellular web throughout our bodies. It covers and infuses every muscle fiber, bone, […]

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