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Journey to Awakening Balance

About Lynsie

There is an understanding now that all the perceived obstacles in my life were really only doorways to transformation and I was being called to find my courage, to find my strength to walk through those doors and leave my stories of pain, resentment and anger behind. To step into a new way of being. It is time to help and support others as they find their courage, their own unique path, their own transformation and to stand together in awe of the great mystery of life. This is what
Journey to Awakening Balance means to me — Awakening to our highest potential.

Weekly Classes, Events & Workshops

Change Your Breath, Change Your World | Lynsie McKeown | TEDxAsheville

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Downtown Class

Tuesday 4:15pm
Friday 5:45pm
Saturday 11:30am

Santosha (Crozet)

Thursday 4:30pm | Vinyasa Flow | Level 1-2
Thursday 6:00pm | Vinyasa Flow | Level 2

Working Together

Online Study, Working Together, Lynsie McKeown
Lynsie McKeown Retreats
Lynsie McKeown Retreats Therapeutic Yoga
C'ville Satsang

Learn Powerful Breathing Techniques from Home

Lynsie McKeown Udemy Video

My First Udemy Course, Power of the Breath, Change Your Breath, Change Your Life, Udemy Banner

Blog Posts

stories, photos, videos and more from my blog

When Yoga Makes You Angry

Practice, practice, all is coming.  Have you ever heard this quote?  It’s a popular mantra amongst yoga teachers and practitioners to help inspire us, and our students, to keep coming to our mats.   It seems to promise that through diligent practice the beauty of our lives will unfold and blossom open.  Indeed, the tradition of […]

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Is Your Life A Masterpiece?

I recently returned from a 5-day Yoga Nidra training with my primary teacher.  For those of you unfamiliar with Yoga Nidra, the most basic understanding is that it’s a meditation technique that has profound relaxation and healing benefits.  However, this transformational practice has other far-reaching benefits. On a deeper level, Yoga Nidra is a science […]

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Dance in the Fire of Transformation

I leave this morning for a week-long Yoga training in the mountains of Colorado with my teacher. When I tell people this most often I hear, “Oh, that will be fun.” And I mildly cringe inside because it’s never been what I’d describe as fun. These trainings are similar to willingly sitting in a fire […]

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Kind Words….


“Lynsie is a wonderful yoga teacher in so many ways. I took my first class from Lynsie several years ago and knew immediately that she was a “complete” and experienced teacher. She has a talent for incorporating the spiritual aspects of yoga as well as the physical components which makes her classes top notch!!! She is always very well prepared, has wonderful variety in her poses and offers constructive adjustments in a gentle and positive way. Lynsie has a perfect balance in her classes and I come away from her classes, stretched both mentally and physically and feel grateful that she came into my life several years ago. Besides being a wonderful instructor, she is a beautiful human being with so much to offer”.


“Lynsie is highly skilled at teaching both the spiritual and physical aspects of yoga to students ranging from beginners to advanced practitioners. She smoothly incorporates mindfulness, breathing, balance, flexibility and strength into her sessions. Her sessions are at once welcoming, challenging and restorative. For me, the study of yoga under Lynsie’s guidance has contributed materially to health of body and mind”.


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Life & Thoughts Captured in a Moment

Short inspirational tweets to keep you on path

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